Think for a second about where anger comes from the many ways of displaying it, and about creating a more positive life. People being rude or mean to you is their own flaw, even though they think they are pointing out something wrong with YOU, hate is more about their insides and flaw than yours. Try to remember that when they make you cry.
I am totally, on most days, okay with myself, flaws and all...so really nothing anyone can point out- is going to affect me.
Hey army! Let us instead learn to be compassionate towards others + to speak with kindness. It will make your insides feel yummy. I promise.